Wednesday, March 17, 2010
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I'm not a professional; this is not a weight loss program. This is just my life.
A mildly boring disclaimer from me
This blog is intended to share my personal weight loss/self-improvement journey with other people who may have had the same struggles or just need a little nudge in the right direction. I am not a professional or an expert on the matter. I AM an expert on myself, though, and I know what has and does work for me. Interested? Stay tuned... this is gonna be GREAT!
More Carter Confessions
Blog Archive
About Me
- Tami Gordy
- Who knew it would take a global pandemic to turn my black thumb green? Join me on my journey as I grow to become the ULTIMATE crazy plant lady.
BlogHer
Blogging Women
Useful Websites
Things to keep in mind
- Baby steps...easy does it!
- Drink water. You are an athlete; your body needs it.
- Eat to the sigh. (I'll explain later.)
- Exercise comes in many forms. Don't get hung up on gym memberships or hour long sweat fests.
- Listen to your body, but not that little voice that says "I can't"
- Practice positive self-speak: "I am an athlete."
- The hardest part of working out is lacing up your shoes.
- This is not a quick fix.
- We are striving for PROGRESS, not perfection.
- Your past does not have to control your present or determine your future.
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